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#Get Rid of High Cholesterol RSS Feed

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Get Rid of High Cholesterol

Lower High Cholesterol Naturally Without Drugs or Crazy Diets

"Do You Know These Top 3 Common Cholesterol Myths and Lies?" Colin
Carmichael

If not, now's the time to discover these well-kept secrets:
* Why your low-fat diet is doomed to fail. From the start!
* Is your supplement doing more harm than good?
* Why this widely accepted cholesterol goal is a sham.

Just enter your email and click "Get Instant Access"...
____________________ -Submit

"I am so excited! Only 2 1/2 months, my cholesterol dropped an amazing
97 points (from 300 to 203). My doctor was also amazed and said that he
had never seen that kind of drop in cholesterol levels in anyone in
such a short amount of time." - Rita Ceritano | Malvern, PA

How to Raise HDL - Top 3 Tips to Increase HDL Cholesterol

by Colin

Looking for some practical tips on how to raise hdl cholesterol
naturally, without medication?

HDL has long been hailed as the "good guy" in the cholesterol game your
arteries are playing and you probably already know that you want a
higher HDL number and an improved HDL to LDL ratio.

So now the biggest question to answer is:

Just how do you go about raising your HDL cholesterol numbers anyway?

[click to continue...]

HDL LDL Ratio - Is this ratio an accurate predictor of heart problems?

by Colin

Do you know what your HDL/LDL ratio is ... and what it means?

There is a lot of confusion when it comes to looking at and evaluating
cholesterol numbers.

"My tests show my total cholesterol is over 200 and my doctor wants
me to get it down."

"My doctor says my LDL is too high and needs to be below 100."

"All I know is that I'm supposed to increase my HDL and lower my
LDL."

So which stat is the most important indicator and predictor of a heart
attack or stroke?

Is it your total cholesterol? Is it your LDL?

Or is the "good" HDL cholesterol is the best indicator?

Believe it or not, the answer is really ... none of the above.

And yet, it's all of the above.

Let me explain...

[click to continue...]

Low HDL Levels - What is a Good HDL Cholesterol Number?

by Colin

Many are surprised to learn that low HDL levels are a warning sign of
poor health.

But is more of the "good" HDL cholesterol really better for you?

Or can too much good HDL cholesterol still be a bad thing like the LDL
counterpart?

[click to continue...]

High Stress and Cholesterol - Is Stressing Out Bad For Cholesterol?

by Colin

So are you worried and stressed out about your high cholesterol
numbers?

Stress and Cholesterol

Stressed about your cholesterol?
Frustrated trying to stay on a low cholesterol diet?

Losing sleep over whether or not a heart attach is right around the
corner?

It's good to be concerned enough to do something about it.

Hopefully, you're changing your eating habits and lifestyle. More
exercise helps cholesterol as well.

But is worrying about your cholesterol actually making your cholesterol
problem worse? Or is that just another false health myth?

[click to continue...]

Exercise and Cholesterol - Will Exercise Clean Your Arteries?

by Colin

As if we needed additional reasons to get more exercise...

Exercise and Cholesterol

Will this exercise help her cholesterol?...
Now comes word that exercise and cholesterol benefits are directly
related.

That really shouldn't come as a surprise.

After all, we know that staying active is needed for all aspects of
good health.

But one of the more exciting aspects about the relationship between
exercise and cholesterol is that exercise is one of the few things ...
along with the proper cholesterol diet foods ... that has proven to be
effective at raising high-density lipoprotein, or your "good" HDL
cholesterol.
Ideally, both men and women should have 60mg dl of HDL cholesterol.

And having high levels of HDL cholesterol is every bit as important
(maybe more so) as maintaining low levels of LDL (low-density
lipoprotein) cholesterol.

In fact, having a higher amount of HDL will help reduce LDL naturally
as it's the HDL which serves as a "cleaning agent" for the more harmful
LDL particles.

How much exercise is needed to benefit cholesterol levels?

How much exercise do you need before you'll start seeing improvements
and noticeable results on that next blood test?

That's the tricky part as no one seems to know for sure.

There's no formula or foolproof plan that gets consistent results
across the board for both men and women.

As reported by WebMD , a study at the University of Tokyo seems to
indicate that longer periods of aerobic exercise is more helpful at
increasing HDL levels than shorter, brief periods.

That's not really a surprise. But is there a target that you should aim
for?

Is there an ideal exercise or fitness plan for cholesterol?

If you have the time, a good plan would be to focus on aerobic or
cardio activities such as:
* Walking
* Biking
* Swimming

And resistance training is great for increased metabolism, burning fat,
and weight loss.

Resistance training includes using resistance bands as well as
traditional weight training, or even simple isometric exercises.

If you did a 30 minute session, 5-7 times a week, of aerobic activities
you'd get a ton more health benefits than simply lowering your high
cholesterol levels.

But I don't want you to feel like you have to do intense exercise
sessions several days a week before you'll see any results.

You don't have to turn this into a strict, regimented program. And
no...

You don't have to join a gym to get crazy good benefits.

Any extra physical activity is time well spent.

This can include simple every day things like:
* Working in the yard
* Cleaning the house
* Walking you do while out shopping
* Playing a musical instrument
* Gardening
* Playing with your children in the backyard

Just get your body moving. Get your blood pumping.

Anything that gets your heart rate up and increases circulation can do
wonders at cleaning your artery walls and blood vessels, which make it
easier for your heart to pump blood through your body.

Remember: Regular amounts of moderate intensity exercise is better than
a hit-and-miss approach at trying to do intense endurance training.

It's a sedentary lifestyle that is one of the strongest indicators of
increased cardio risk.

Just do something, okay?

So the next time you're looking over that list of high cholesterol
foods to stay away from...

Go for a quick walk instead as you take advantage of what exercise will
do for your cholesterol and heart health.

<- Previous Entries

Get Daily Tips (it's Free)
"If you want to balance cholesterol naturally, then you might want to
take a look at these secrets..."
____________________
-Submit
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Resources
Simple, Natural Cholesterol Tips 101-

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HAVE DOUBTS?
(WE DON 'T BLAME YOU...)
"TELLING EVERYONE I KNOW"
My wife's cholesterol was climbing and going out of control last
year. She followed a strict diet, but that did not help. I had read
your information on the web and suggested that she try it before
going on statin drugs. Well, after just 6 weeks, she had her
cholesterol checked. To our surprise, it was down to 195 in just
six weeks.
I am telling EVERYONE I know about it.
Thank You,
Don C.
Farmington, New Mexico
______________________________________________________________

"I AM SO GRATEFUL"
I am so excited! I just needed to let you know that I had my first
blood screening ... Only 2 1/2 months, my cholesterol level dropped
an amazing 97 points (from 300 to 203)! My LDL also dropped 86
points! I haven't started an exercise regimen, but plan to. My
doctor was also amazed and said that he had never seen that kind of
drop in cholesterol levels in anyone and in such a short amount of
time.
I am so grateful to you...
Rita Ceritano
Malvern, PA

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